Are you eating for your body type?

Back in the 1940's a psychologist,  William  Sheldon, came up with the idea that there are three body types (and that they relate to personalities.) You've probably heard about the three body types and you may be wondering if you should be eating…

Read More

7 Small meal ideas

It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of your family still wants their meat and potatoes. Give them their full dinner and have your bigger meal earlier in the day...and if you get…

Read More

Do you need starch?

Somewhere along the way, the media has made us think that all carbs are bad carbs and making us all too fat.   There might be some truth in that statement somewhere, but for many women who exercise (especially those…

Read More