Cravings? Hungry?

Have you ever actually paused before you begin eating to check in with your body to know if you are actually hungry?    Chances are, if you practice some mindfulness around your eating, you will discover that you often reach for food out of boredom, loneliness,…

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What’s missing?

I’ve been helping women improve their bodies and health for years (12 at Her Fitness and many more before HF started), and there are a few things that I’ve seen over and over again. One of them is nutritional deficiencies. Almost without exception,…

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Food and Mood, part I

You’ve heard it before, “You are what you eat.” AND, you also feel what you eat. Research has shown that food affects our moods. The food you consume has a profound impact on your overall health, including mood, stress level,…

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