Do you need starch?

Somewhere along the way, the media has made us think that all carbs are bad carbs and making us all too fat.   There might be some truth in that statement somewhere, but for many women who exercise (especially those…

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Nutritional Musts

Here are some of my Nutritional Musts:   1. Eat protein. Every meal and most snacks. Most women I meet are not consuming enough protein to feel full, feel energetic, or re-build muscle once they begin lifting weights. Consuming protein,…

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