What’s missing?

I’ve been helping women improve their bodies and health for years (12 at Her Fitness and many more before HF started), and there are a few things that I’ve seen over and over again. One of them is nutritional deficiencies. Almost without exception,…

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Food and Mood, part I

You’ve heard it before, “You are what you eat.” AND, you also feel what you eat. Research has shown that food affects our moods. The food you consume has a profound impact on your overall health, including mood, stress level,…

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Are you eating for your body type?

Back in the 1940's a psychologist,  William  Sheldon, came up with the idea that there are three body types (and that they relate to personalities.) You've probably heard about the three body types and you may be wondering if you should be eating…

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