Dear {{ subscriber.first_name }}, Tomorrow is the big day, and I want to help you enjoy it guilt-free while staying mindful of your health and fitness goals. Thanksgiving is about gratitude, family, and yes, great food—and there’s no reason you…
When you think of a typical older person, one thing likely comes to mind:frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness.They probably walk slowly, move carefully…
INGREDIENTS 2 sweet potatoes, cubed* 2 tablespoons avocado oil 1 teaspoon chili powder 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 cup farro 1 head of kale, thinly chopped and massaged 2 honey crisp apples, chopped 1/3 cup dried cherries 1/3 cup chopped walnuts 2oz feta cheese For the maple…
| Copyright © 2015 - Her Fitness. All Rights Reserved 