[Recipe] Hormone Balancing Smoothie

This smoothie has only a few ingredients that will be easy to blend.   Maca powder comes from a tuber and is thought to help improve energy levels, increase libido, and support adrenal function by decreasing the stress response and…

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[Recipe] Instant Pot Beef & Broccoli

A 30 Minute meal and Whole 30 approved! Check it out here, too = Instant Pot Beef & Broccoli Ingredients 1.5 pound flank steak, thinly sliced against the grain 2–3 crowns broccoli broken into florets 3/4 cup beef broth 1/2 cup…

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[Recipe] Easy Homemade Italian Dressing

Why homemade?   You can use a clean oil instead of the highly-processed and very unhealthy canola, vegetable, or soy oils that you find in store-bought dressings.     Recipe link: https://thewholecook.com/easy-homemade-italian-dressing/   Ingredients 3/4 cup olive oil 1/4 cup…

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Your weight loss journey

Why do you always hear people talk about their weight loss "journey?"   I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another."   As I…

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