I love sharing strategies to help women become healthy, fit and strong! Using strategies make you focus on the behavior or action steps rather than pure will power to do the things that you know are ultimately going to help…
I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…
Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes that works! However, have you ever added more time on the treadmill, a day or two more of exercise or up the intensity and still nothing changes? These…
Have you gained some weight during this lock-down? My guess is that a lot of women can say "yes" to that! All those walks you've been taking just aren't enough to offset the extra calories from snacks and wine, but counting calories is…
Is there such a thing as the perfect day? Maybe, and it certainly doesn't involve doing any laundry, vacuuming or cooking! What I really want to talk about is the illusion of the perfect day...and your expectations. I've been talking with a…
What do you think? Can you lose 10# during this crazy time? My client did. (I am so excited for her!!!!) Yep, she lost 10# since this whole thing started. What did she do differently? She…
Years ago I had a client (for a short time) who took meticulous care of yourself in the way of: The clothing she wore Beautifully done hair Nails always manicured Whitened teeth Make-up done..always Interestingly, her insides didn't match…
If you are sick and laid up in the bed or the hospital can you earn a living? Maybe, but can you can you enjoy what you'll be earning while laid up? Nope. I learned that lesson years and years ago when…
If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…
Part I - the physical - grooving new pathways to make your body work better. Neural-pathways are how our brains send messages. I liken it to lightening - taking the path of least resistance. Our bodies physically do that - it…
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