skip to Main Content

I want to share this exercise with you because it hits a lot of areas! You'll really sizzle the core (which includes way more than your abs), but in doing this exercise, we are also creating an environment for healthy…

Read more

Kiss of Death to your Health & Fitness

Do you know what the kiss of death in your health and fitness is? It's a getting into a "rut" Many of us default to doing the things we’ve always done. Eating the way we’ve always eaten. Exercising the way we’ve always…

Read more

Health as a verb, not a noun

What do you think of when you think of the word "health"? I often think of Health as : At least: Not having disease Not being in a  "pre" disease state (as in pre-diabetes or "there are some cells there, but it's not…

Read more

"According to researchers at the University of North Carolina at Chapel Hill’s Gillings School of Global Public Health, only 1 in 8 Americans is achieving optimal metabolic health, which carries serious implications for public health. Poor metabolic health leaves people more…

Read more

5 Things that won’t change

Simpler is always better. Don’t overcomplicate things (I used to think this was my gift!) It may be a new year … and chances are you really want things to be different in some shape or form. The calendar changes…

Read more

New Year, New blah, blah, blah

Seriously, though, Happy New Year! I hope you did have a great holiday and a fun New Year's Eve celebration (or got to bed early!) This time of year does lend itself to new goals, possibly new expectations of ourselves…

Read more
Back To Top