Keep your muscle when “dieting”

One of the best things you can do to maintain your strength, energy, and vitality is maintain your muscle mass. When you begin to change your eating habits and start to slowly reduce the portion sizes and amount of calories from junk…

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Substitute one word

Do you want a big mental shift that could make you leaner, stronger and healthier this summer? Instead of thinking: 'Should I spend my time doing this', switch to thinking... 'Should I spend my life doing this.' If I say…

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Simple steps to a tighter core

In a 45-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and pull. ​ ​ And because we all want flatter abs, aim to hit at least two core exercises. ​ ​ It’s important to remember that…

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Skip the Whip

To move closer to your goal, take one small step. James Clear, author of Atomic Habits, famously talks about changing something so small that you don't even feel it. He also reminds us to reward ourselves when we do the…

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