Emotional eater? Two key things.

If you are an emotional eater you most likely know it. Every time something goes wrong, you head for the snacks. Every time something goes really wrong, you head for the snacks. And some times, when things go right, you…

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Can you find peace with perfectionism?

Webster: Perfectionism:  A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough. My…

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