New Year’s Anti-Resolutions
I'm not a huge New Year's resolution person - when the time is right to make a change, do it then! Why wait until the new year? However, I do get that January 1 feels like a fresh start. Wipe…
3 Myths about a Good Workout
3 Myths about a good workout Myth #1 - It's only a good workout if you sweat profusely You can have a great workout that builds strength, mobility, reduces stress, improves your postures, decreases pain in your joints without…
Feel good stretch for this busy season
It's crunch time for many of us and it's also a time where women completely stop taking care of themselves. Instead of stopping all together, modify what you do. Reduce the time you spend exercising. Reduce the…
“I sure do love those Christmas Cookies, Babe”…[recipes]
REMINDERS: Baking holiday treats doesn’t mean that you have to end up with sugar cravings for days, a stomach ache, and extra inflammation. You can make holiday cookies and treats with whole food ingredients and a lot LESS sugar!…
HALTSS…an easy acronym for better eating habits
This is a great acronym to help you make informed decisions about eating. Whenever you're about to pop something in your mouth or you wonder into the kitchen and aimlessly open the refrigerator ask yourself "Am I....." H = Hungry A…
If you are in your 40s or 50s + (have aches/pains?)
If you are in your 40s or 50s there's a good chance that you have some aches and pains. Some aches and pains are constant, others regularly come and go. Commonly, women think "I have to feel better before I…
Can you find peace with perfectionism?
Webster: Perfectionism: A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough. My…
1 Tip to Minimize Holiday Stress (but you may not like it)
What is supposed to be one of the most joyful time of the year often becomes the most stressful times of the year. Instead of the stress, bring back the joy and here is one tip to do that: ****Give up doing…
