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5 Rules

Today I wanted to share a few things I’ve learned from the clients who’ve had the most success in my fitness program. They’re all different women from different backgrounds, with different professions, and different family dynamics. However, they all seem to…

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Pain = No Gain

You know the saying , “No pain, no gain?” (or how about "Pain is weakness leaving the body" - that's my personal favorite...Not) It really is inaccurate. This is not to say you shouldn’t experience some discomfort or venture outside…

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The KEY to getting into great shape

Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog to expect fast results. Unfortunately, your health and fitness will never fall into the overnight delivery category. The good news is that you CAN make…

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