I got so involved in a project over the weekend so much that I hardly paid any attention to what I was eating. That is very unlike me. Normally, I am very aware of what foods I eat, especially making sure…
Here's a feel good exercise that I often use in my and my client's warm-ups. It's called Plank to Downward Dog. I love it because it hits everything - shoulders, core, hips & hamstrings, calves, ankle and toe mobility. To do…
One of the hardest things about getting fit is taking the first step. For many women, fitting in an exercise session can seem like daunting change and it can feel more like an obligation rather than a joyful experience. If you've experienced those feelings, but you…
We often hear good advice and think "Nah, I can't do that" or "That's impossible because of [insert reasons - I'm too busy, I don't have enough money, I'm too old, I'm too young, I'm a night owl, I'm a…
Two weeks ago my clients and I challenged ourselves to Not eat any sugar, including artificial (of course!), stevia, honey, maple syrup...any added sweetness. Fruit was a-okay! We were also to add in greens and veggies and eat protein with…
Have a blessed and Happy Thanksgiving! Thank you for reading my newsletters, responding and sharing your stories with me! I really love getting your reply emails! Do you "do gratitude" every day? It's a practice I've come to, mostly, love…
How many people do you know who play pickelball and l⃣ o⃣ v⃣ e⃣ it? I mean they are bonkers in love with playing this game! It can be a great source of fun, a fantastic way to get outside, spend time with…
Have you ever finished a workout and thought "Well that was pretty bad. I just wasted an hour of my life."? If you have ever felt like you wasted your time on an exercise session I've got good news for…
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