There is a secret about the 10,000-step goal that you've been reading about for many years: That magic number was made up by a pedometer company in 1960s Japan. Dr. Yoshiro Hatano's, a Japanese researcher at Kyushu University of Health…
It can be very scary to start lifting weights and do higher level exercise if you've never done anything like it before, especially for women over 60, BUT wouldn't you like to S.A.I.L through the rest of your life? S.A.I.L…
After my own workout I thought about how I "tolerate", aka like, simple movements and workouts that are consistent. Influencers will have you believing that shiny and new programs will give you a different or better result, but after many years in this…
Most people are dehydrated and don't even know it, but they are likely feeling it. "If you are dehydrated you're going to be more prone to pain." Dr. Perry Nickelston Check out this chart: Your blood, brain, heart, muscles and kidney are mostly…
When we think of power as it relates to exercise we think of how much weight we can move quickly. I like to say to my clients "be explosive" with this or that move. Muscles atrophy starting around age 30 unless you…
We all know that exercise can improve how we look and feel and how our clothes fit, but there’s a hidden benefit of exercise that most of us overlook. Exercise is the ultimate brain booster. While exercise – specifically strength…
I got so involved in a project over the weekend so much that I hardly paid any attention to what I was eating. That is very unlike me. Normally, I am very aware of what foods I eat, especially making sure…
Here's a feel good exercise that I often use in my and my client's warm-ups. It's called Plank to Downward Dog. I love it because it hits everything - shoulders, core, hips & hamstrings, calves, ankle and toe mobility. To do…
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