Pain = No Gain

You know the saying , “No pain, no gain?” (or how about "Pain is weakness leaving the body" - that's my personal favorite...Not) It really is inaccurate. This is not to say you shouldn’t experience some discomfort or venture outside…

Read More

The KEY to getting into great shape

Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog to expect fast results. Unfortunately, your health and fitness will never fall into the overnight delivery category. The good news is that you CAN make…

Read More