Do you have knee pain with squats?
If you suffer with knee pain during squats you may wonder if you can ever get stronger legs! The answer is "Yes, you can!" because there are many ways to train your legs that won't cause knee pain and will…
Do you have pain with deadlifts?
The deadlift is an excellent movement pattern that humans use to lift very heavy things, but sometimes people can have pain with this pattern. Fortunately, there are modifications that I teach many of my clients so that they can still…
One of my favorite leg exercises
When you want to be strong and healthy, you think about what is the biggest bang for your time/effort. Hitting the large muscle groups is where it's at and that means making sure to prioritize your legs, back and chest. One…
Other trainers actually teach you to do this..and it’s WRONG!
If you do squats as part of your workout, you've got to watch my video below and make sure you are NOT doing this! Other trainers actually teach their clients to do this part of the move...and it's WRONG! Doing…
How to Make a Squat More Challenging When You Don’t Have Weights
Sometimes you just don't have weights available to challenge yourself, and you don't want to do 50,000 squats. Instead, do single leg squats. There's a lot to be said for single leg work. After all, we spend a…
Do NOT do this exercise if you like your knees
I have some favorite exercises, I have some non-favorite exercises, and I have some that I just won't do or recommend. The leg extension is one of them....and it is soooooooo popular, especially with women. I used to…
Do you love lunges like I love lunges?
Do you love lunges like I love lunges? The reverse lunge may be my favorite leg exercise. They make me feel strong. They feel good for my body. They are effective! In this video, I demo a reverse…
Reverse Lunge
Here's a different twist on the reverse lunge. The glider forces you to "push" with one leg and "pull" with the other. https://youtu.be/nNmh-EAqT6E
3 great leg and butt exercises
These exercises are GREAT for shaping your legs and butt and getting stronger! You will feel awesome when you are done...you know what I'm saying....that little burn you like to feel ;) A1 Step-Up A2 Leg Bridge &…
