It can be very scary to start lifting weights and do higher level exercise if you've never done anything like it before, especially for women over 60, BUT wouldn't you like to S.A.I.L through the rest of your life? S.A.I.L…
Skipping isn’t just for kids. It's a powerful activity that will reawaken your confidence; improve your coordination, power and strength; and can have a positive impact on bone density. At Her Fitness, my clients skip or do something similar almost every session, even those…
Here's a feel good exercise that I often use in my and my client's warm-ups. It's called Plank to Downward Dog. I love it because it hits everything - shoulders, core, hips & hamstrings, calves, ankle and toe mobility. To do…
I recently had a conversation with a client who shared the number one reason behind her remarkable results. Surprisingly, it wasn't about finding the perfect workout program, following a flawless diet plan, or discovering a game-changing supplement. "It's accountability," she…
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