Hard does NOT equal Bad

I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…

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Hierarchy of Fat Loss

Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes that works! However, have you ever added  more time on the treadmill, a day or two more of exercise or up the intensity and still nothing changes? ​These…

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7 Small meal ideas

It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of your family still wants their meat and potatoes. Give them their full dinner and have your bigger meal earlier in the day...and if you get…

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5 Step Mindset Puzzle

Have you ever promised yourself that you will "try harder", "this time I'll really do it," "now that I know how, I can really change," and you start to make adjustments and then, gradually, you fall back to your old…

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Nutrition isn’t the only answer

Besides nutrition, exercise (including resistance training!) is extremely important for blasting away body fat, building lean muscle mass, and exploding your metabolism. But some types of exercise are better than others. So, which ones you should be doing to get closer to your…

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