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Do something today

As I went on a very quick run this morning (warm-up, sprints, cool down all with in 13 minutes - and still had a moment to stop and smell the lilacs) I began to wonder how many people would have…

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Fitness Empowerment Program

Fitness Empowerment: Lose Weight, including your Baby Belly by changing the way you exercise, eat AND by Changing your Mindset!  Fitness Empowerment helps busy moms who can't seem to get out of their own way when it comes to weight loss. Have you…

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