I agree with people when they say "age is only a number" when they are talking about your attitude, but our bodies age with every day that passes, therefore, cutting back on a few calories simply doesn't work like it used…
"The basic ingredient to all success is attitude." ~ Bob Proctor The concept of attitude is powerful! Think about it in your own life. How well does your day go when your attitude is droopy (or worse!)? Then, think about…
Here are some mistakes I see, especially in women over 40: 1. Training to get sore - sure you want to feel the areas you are working, but soreness in and of itself, is not an appropriate goal of training. Training…
Gardening (flowers) has become my jam since moving into my new (100 years old) home almost two years ago. As I was deadheading one of my hanging basket plants this morning I made an important connection. I water this plant, I deadhead…
How many people do you know who play pickelball and l⃣ o⃣ v⃣ e⃣ it? I mean they are bonkers in love with playing this game! It can be a great source of fun, a fantastic way to get outside, spend time with…
| Copyright © 2015 - Her Fitness. All Rights Reserved 