This week, the calendar might be full—grocery runs, travel plans, maybe a few extra errands before the holiday weekend—yet one thing that often gets left off the to-do list is moving your body so you feel good all weekend. …
Many women in their 50s start noticing weight gain that seems to settle around the belly, even if their eating habits haven’t changed. It’s frustrating and confusing—and for some, it leads to the conclusion, “My metabolism must be broken.” In…
The deadlift is an excellent movement pattern that humans use to lift very heavy things, but sometimes people can have pain with this pattern. Fortunately, there are modifications that I teach many of my clients so that they can still…
When you think of a typical older person, one thing likely comes to mind:frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness.They probably walk slowly, move carefully…
I wanted to share some information from Dr. Levine because I thought he succinctly defined how you can exercise "for life" meaning, living longer. Interestingly, because we live in an unnatural way, in my opinion, we have to actively seek…
Have you diagnosed yourself with sciatica? Most adults will suffer from back pain at some point in their life. The term Sciatica is often thrown around any time a person has pain that goes from the buttock and travels down the…
One of the hardest things about getting fit is taking the first step. For many women, fitting in an exercise session can seem like daunting change and it can feel more like an obligation rather than a joyful experience. If you've experienced those feelings, but you…
Below is a video of one of my favorite core activation exercises. I love it because it's easy to execute, you can really feel it and, of course, because it works! It's Core Engaged Stability Ball Rock Back with Arm…
How long have you been thinking about fat loss? For months? For years? For your (what seems like) entire life? I know for years and years (what seems like my entire life) I've thought about fat loss. I've always felt like the…
Most adults have over worked/over stimulated upper traps and a weak middle back (middle and lower traps). The big upper traps take over and before you know it you are in a constant posture of the "I dunno" emoji, even while your arms…
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