[Try It This Weekend] Planks

I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey.   These days can never be replaced, and I feel so fortunate and blessed that I…

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This Really Upsets Me!

Do your knees hurt after you exercise?   It was recently brought to my attention that people attending another gym in the area have "X-gym Knees" (X stands for the name of gym) - meaning painful, sore knees.   I…

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3 Mistakes to Avoid

Getting back into shape can be overwhelming.   Information overload is a real thing in the fitness and weight loss world!   Here are some mistakes that I see or hear women making, and hopefully this will help you avoid…

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