Do you struggle with change?

Do you struggle with change? Do you have a hard time taking action … consistently? Have you found yourself starting and stopping projects or programs before? Or maybe, you never really even get started? I’m not just talking about weight…

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Weight loss hack

When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly: "Without aiming exactly" caught my eye because that is exactly what happens when you try to figure out a "go-round" to achieving a goal without going through the…

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3 Myths about a Good Workout

3 Myths about a good workout ​ Myth #1 - It's only a good workout if you sweat profusely You can have a great workout that builds strength, mobility, reduces stress, improves your postures, decreases pain in your joints without…

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