3 reasons you aren’t motivated

Women think they aren't motivated. Clients straight up tell me "I'm just not feeling motivated" When I dig a little deeper, I often find out: 1. She's not getting enough sleep (or she is going to bed near or after…

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Underrated Benefits of Exercise

We all know that exercise can make you look better, help you fit into your clothes better and get you stronger, but one of the most important and underrated benefits of exercise is its effect on your mental health. ...and…

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The KEY to getting into great shape

Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog to expect fast results. Unfortunately, your health and fitness will never fall into the overnight delivery category. The good news is that you CAN make…

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Hard does NOT equal Bad

I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…

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Get your first push-up

Push-ups make you feel strong..do doubt about it...but they are so stinkin' hard, especially for women! But, you CAN get there! A full push-up requires: 1. Proper alignment 2. Proper core muscle engagement 3. Enough strength 4. Tension created through…

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