[Recipe] Burger Bowl

This recipe comes from my colleague, Janell Yule.   Janell and her husband, Justin, have a gym out in Minnesota, and Janell is a nutritionist.   BURGER BOWL Ingredients 1 lb. ground beef 1 tsp. salt ½ tsp. black pepper…

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[Recipe] DIY Face Mask for Dark Spots

Okay, so it's not a recipe for eating, but it's still a recipe for something healthy!   Originally, I was looking for something to use turmeric in, since this root spice is notorious for its anti-inflammatory and healing properties.  …

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This Really Upsets Me!

Do your knees hurt after you exercise?   It was recently brought to my attention that people attending another gym in the area have "X-gym Knees" (X stands for the name of gym) - meaning painful, sore knees.   I…

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