How do you look at yourself in the mirror
How do you look at yourself in the mirror? Do your eyes dart and fixate on all the is "wrong" or do you look for the pretty? Years ago, I ONLY focused on the fat, cellulite or other unflattering qualities…
Have you been afraid to try Her Fitness?
Have you ever walked into a room and didn't know anyone? You weren't confident of your current skill/knowledge/ability in the setting, you didn't know exactly what was to come AND you volunteered yourself to go? It's not exactly a comfortable.…
No Pause Button
Have you ever felt like you needed to press the pause button on your health and fitness plan? Maybe you're in the midst of a busy time at work . Maybe you're consumed with renovating your home. Maybe you're going…
Pain = No Gain
You know the saying , “No pain, no gain?” (or how about "Pain is weakness leaving the body" - that's my personal favorite...Not) It really is inaccurate. This is not to say you shouldn’t experience some discomfort or venture outside…
Stop eating every hour if you want to lose weight!
Grazing used to be a weight loss "thing". Eat small meals all day long they told us. It's sort of correct, but interpretation matters. Frequent small meals are great as long as they are at least 3-5 hour apart from…
Your goals are all wrong (only if you have NOT had success)
Most women tell me they want to reach these goals: Lose weight Be healthy Get stronger Be more flexible They've tried lots of different programs or only a few, but either way, they never reached those goals or if they…
