Oh my gosh, can I relate to being hangry and having sweet cravings! It's really quite miserable because all you can think about is food and you aren't living your best life if all you are concerned with is getting…
I heard Oprah Winfrey did a program about menopause and she only talked about HRT (hormone replacement therapy) and she didn't touch on bio-identical therapy or lifestyle. Did you hear about that program, too? Did you think "All I have to do…
Two weeks ago my clients and I challenged ourselves to Not eat any sugar, including artificial (of course!), stevia, honey, maple syrup...any added sweetness. Fruit was a-okay! We were also to add in greens and veggies and eat protein with…
If you haven't heard the stat "80% of adults will suffer from low back pain at least once in their life" you've heard it now. It's unfortunate, but none the less, most of us will have to deal with low back…
You may have heard about the “mind-body connection,” but what does that really mean? In a nutshell, our beliefs create feelings, which lead to actions, which produce results. How would that work with fitness? Let’s say that somewhere along the…
Do you know what the kiss of death in your health and fitness is? It's a getting into a "rut" Many of us default to doing the things we’ve always done. Eating the way we’ve always eaten. Exercising the way we’ve always…
Every woman wants to work her core! Unfortunately, what I see and hear way too much is that she thinks she needs to do more sit-ups or leg lifts. That's just not the case! I've got something better for you:…
In my 40's I thought I was nuts. I was certainly exhausted. Audrey was little. She was two when I was 40, and while I only have one child, I also was a business owner, had unrealistically-high expectations of myself…
Since it's New Year's Resolution time, I thought I'd share the Top 6 Things To Do To Regain your Health & Fitness. I gave a talk on this today with a lot more detail, but this will give you the gist of…
Simpler is always better. Don’t overcomplicate things (I used to think this was my gift!) It may be a new year … and chances are you really want things to be different in some shape or form. The calendar changes…
| Copyright © 2015 - Her Fitness. All Rights Reserved 