Nutrition isn’t the only answer

Besides nutrition, exercise (including resistance training!) is extremely important for blasting away body fat, building lean muscle mass, and exploding your metabolism. But some types of exercise are better than others. So, which ones you should be doing to get closer to your…

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Counting Calories is too much trouble!

Have you gained some weight during this lock-down? My guess is that a lot of women can say "yes" to that! All those walks you've been taking just aren't enough to offset  the extra calories from snacks and wine, but counting calories is…

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Do you value health or wealth?

If you are sick and laid up in the bed or the hospital can you earn a living?   Maybe, but can you can you enjoy what you'll be  earning while laid up?  Nope.   I learned that lesson years and years ago when…

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One core exercise I hate!

If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…

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