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Nutritional Musts

Here are some of my Nutritional Musts:   1. Eat protein. Every meal and most snacks. Most women I meet are not consuming enough protein to feel full, feel energetic, or re-build muscle once they begin lifting weights. Consuming protein,…

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[Recipe] Air Fryer Buffalo Cauliflower

We just bought the latest air fryer....and we LOVE it!!   (Mike says we need two or three. :))  )   I saw that my friend posted cauliflower that she air fried, and it looked guess what I'm…

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Tight hammies?

During my initial consultation with women, I often hear, "My hamstrings are really tight." And sure enough, they can't touch their toes without some sort of compensation.   BUT what I most often (not always) find is that their bodies…

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An unusual success story

Short and sweet, and here it is:   Working out in spite of feeling out of control with life being crazy!   Why unusual? Because many people only think of "success" as weight loss or dropping a dress size. Yes,…

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[Recipe] Slow Cooker Chicken Soup

Of course we need Chicken Soup with the windy, cold weather!     INGREDIENTS 2 boneless, skinless, chicken breasts 1 large golden yam (white sweet potato), peeled and chopped 2 carrots, peeled and chopped 1 onion, chopped 2 bay leaves…

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