You can’t have white potatoes
You can't have white potatoes! Or maybe you can... Sometimes we can get hung up on details that don't really have a big impact. Take the potato issue. Should you eat sweet or white if you want to lose weight?…
Have you changed for the better?
We all know this past year has been nothing short of crazy, to say the least. Shutdowns. Lockdowns. Suffering on a scale we’ve never seen before. I certainly didn’t prefer how COVID turned things upside-down over the past 12 months.…
How do you control your appetite?
If you’ve started a weight loss plan or you’ve been on one before, then you know how hard it may be to control hunger throughout the day. In fact, this week, I've been doing a 7-Day Detox with some clients…
Double Down vs. Giving In
After a year of pandemic life, I’m sensing that a lot of people are confused about what to do for their health and fitness. Are gyms open? Are they safe? Will they ever be the same again? What seems obvious…
3 Myths about Fat Loss
Have you noticed all of the online fitness gurus and overnight experts we're bombarded with? Have you noticed most of them are in their 20s and they are ready to tell a busy mom or menopausal woman how to lose…
[Recipe] No sugar, Whole 30 approved, salmon marinade
My friend and I are going 40 days no added sugar/alcohol for Lent so, of course, I've been looking up recipes made without sugar (well, I always look for that, but now I'm really serious!) In that honor, here's a No-Added…
Best exercises for a strong, functional core
I am pretty passionate about core training, sure I like flat abs, but I really like strong and functional abs. Without a strong core and midsection the rest of your body will take a hit. The core…
“Do I need to strength train?”
Women who are ready to start a fitness program always ask me: "Do I need to do strength training?" I love getting this question! "Isn't weightlifting dangerous? I don't want to get injured," they say. Lifting weights with personal coaching…
Super Shakes
Today, I wanted to spend some time on Super Shakes. I know you are super busy and sometimes miss a meal so drinking a super shake makes it easy to keep the habit of getting protein (and other good…
3 things that won’t change
I’ll admit that there have been a few changes in the past year, but these three things won’t: -- Self-Care is Non-Negotiable: Many women burn themselves out taking care of everyone. It’s natural to for us to take care of…
