Get your first push-up

Push-ups make you feel strong..do doubt about it...but they are so stinkin' hard, especially for women! But, you CAN get there! A full push-up requires: 1. Proper alignment 2. Proper core muscle engagement 3. Enough strength 4. Tension created through…

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Building confidence in my daugher

How can we build confidence in our daughters if we struggle with our own confidence?   As a young girl and woman, I was not confident in myself and had low self-esteem.   I constantly worried about how I looked,…

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One core exercise I hate!

If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…

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