By now you know that I nudge you all of the time to lift weights. It's something you've got to do : To get stronger To improve your health To improve your joint health/move better For your mental health Improve…
Your current results are from the way you think and, more specifically, the way you thought in the past. And this is good news because you can make a new decision today and think and believe differently than you did…
One of the best things you can do to maintain your strength, energy, and vitality is maintain your muscle mass. When you begin to change your eating habits and start to slowly reduce the portion sizes and amount of calories from junk…
Menopausal (and truly it is peri-menopausal when it all starts to hit) belly fat is not your imagination. Peri-menopause is defined as the time of transition when a woman has irregular periods, but hasn't yet had a full 12 months…
Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following a certain training program or belonging to a fitness community…
In a 45-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and pull. And because we all want flatter abs, aim to hit at least two core exercises. It’s important to remember that…
Do you bounce from gym to gym or program to program because you are looking for the "right one" only to find there's something about each one that just doesn't quite suit you? Have you started to workout only to…
To move closer to your goal, take one small step. James Clear, author of Atomic Habits, famously talks about changing something so small that you don't even feel it. He also reminds us to reward ourselves when we do the…
Have you ever finished a workout and thought "Well that was pretty bad. I just wasted an hour of my life."? If you have ever felt like you wasted your time on an exercise session I've got good news for…
It can be frustrating when you are trying to lose some body fat and the scale doesn't move and you are still doing all of the "right" things. Remember, the scale isn't everything. It's only one tool. It's a number…
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