One core exercise I hate!

If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…

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Candy Guilt?

Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it.   You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…

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[Try It This Weekend] Planks

I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey.   These days can never be replaced, and I feel so fortunate and blessed that I…

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[Recipe] Burger Bowl

This recipe comes from my colleague, Janell Yule.   Janell and her husband, Justin, have a gym out in Minnesota, and Janell is a nutritionist.   BURGER BOWL Ingredients 1 lb. ground beef 1 tsp. salt ½ tsp. black pepper…

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