Hard does NOT equal Bad
I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…
Hierarchy of Fat Loss
Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes that works! However, have you ever added more time on the treadmill, a day or two more of exercise or up the intensity and still nothing changes? These…
If you can’t resist the junk food after a long day…
When was the last time you came home (or came up from your basement work station!) after work or a long day and ate whatever was put in front of you? It didn't matter if you were "trying to…
Do you use any of these Excuses NOT to exercise?
Are you someone who starts to exercise and then stops when things get challenging? Let's say you had to quarantine and you stopped exercising because you didn't have the space, everyone was home, but mostly your motivation took a dive…
Two reasons you struggle to stick with a workout routine
One of the biggest reasons women don't meet their fitness goals is because they are not consistent. They simply don't show up and workout. One week she shows up three times, the next week she's got a hair appointment and…
Tips to help you fall asleep
Sleep is a pretty big topic. Without enough quality sleep our bodies just don't recover, we risk injury, heart disease, decreased mental acuity, lack of enthusiasm, have cravings for quick acting carbs, our patience is tested to the max,…
Get your first push-up
Push-ups make you feel strong..do doubt about it...but they are so stinkin' hard, especially for women! But, you CAN get there! A full push-up requires: 1. Proper alignment 2. Proper core muscle engagement 3. Enough strength 4. Tension created through…
Can you lose 10# during this quarantine, too?
What do you think? Can you lose 10# during this crazy time? My client did. (I am so excited for her!!!!) Yep, she lost 10# since this whole thing started. What did she do differently? She…
Her insides didn’t match her outsides.
Years ago I had a client (for a short time) who took meticulous care of yourself in the way of: The clothing she wore Beautifully done hair Nails always manicured Whitened teeth Make-up done..always Interestingly, her insides didn't match…
Building confidence in my daugher
How can we build confidence in our daughters if we struggle with our own confidence? As a young girl and woman, I was not confident in myself and had low self-esteem. I constantly worried about how I looked,…
