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1 Step To Boost Your Body Image

How great would you feel if you looked into the mirror and thought, “I look really great!”? Well, you can do that!  It’s really that simple. You can tell yourself whatever you want to; no one can hear you, no…

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Water Does A Fat Loss Program Good

I’ve been on a non-water kick this winter and it happens every year.  I don’t know why this happens because there are so many benefits to drinking the appropriate amount of water. Maybe it’s the cold temperature. In any case,…

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It's never too late to be what you might have been. George Eliot This quote reminds us to persevere and stick it out through the good times and the bad.  If you want to be something different than you are…

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