[Try It This Weekend] Planks
I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey. These days can never be replaced, and I feel so fortunate and blessed that I…
Moms, your core could be stronger if you DON’T do THIS
If you are more of a video watcher, go right here : Your core could be stronger if you DON'T do this. Moms...pregnancy and birth change your body! Don't you agree? Every mother I have worked with or…
A core exercise for everyone (even the guys!)…especially if you sit all day.
When you think about your core, do you think, "I'm really strong!" or do you think, "I need some help!" ? Most women I meet intuitively KNOW their core, their abs, need some help. The area feels weak, or…
Get full-body stronger by starting with your glutes & core
While most of my clients come to me because they want to lose body fat, they also want to get stronger. Being stronger is so powerful, especially for women, because physical strength leads to emotional/mental strength. When our bodies…
Tight hammies?
During my initial consultation with women, I often hear, "My hamstrings are really tight." And sure enough, they can't touch their toes without some sort of compensation. BUT what I most often (not always) find is that their bodies…
Plank with a healthy shoulder twist.
Everyone love planks, but how about giving your shoulders a little extra attention. Using a mini-band from Perform Better around your wrists , set up in tall plank position. ☀Tap your hand forward ☀ Don’t twist at the waist ☀ Alternate…
Core and Shoulder
You know that planks help your core (which includes many more muscles than your abs), but did you know they are great for your shoulders? In the video below I demonstrate a Tall Plank with a mini-band hand tap.…
Modified pull up using a suspension trainer
Pull-ups/ chin-ups are awesome! I've always wanted to be able to do a pull-up or chin-up any way I can, but I don't have a pull-up bar at the studio so I am doing the best with what I've…
Body Weight Only Core Exercise (And Glutes And Hammies!)
Bridge with marching Want an exercise that is body weight only and hits your core, glute and hammies? Try this Bridge With Marching Core control is more important than just “getting it done”. Your core muscles are designed to stabilize…
Your Exercise Circuit
6 Exercise Circuit Hey there! We are still without power and internet so between early school dismissal Friday, power outage and a fried laptop cord, needless to say...I'm a little behind (remember when that phrase made you chuckle? I hope…
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