Everyone love planks, but how about giving your shoulders a little extra attention. Using a mini-band from Perform Better around your wrists , set up in tall plank position. ☀Tap your hand forward ☀ Don’t twist at the waist ☀ Alternate…
You know that planks help your core (which includes many more muscles than your abs), but did you know they are great for your shoulders? In the video below I demonstrate a Tall Plank with a mini-band hand tap.…
Pull-ups/ chin-ups are awesome! I've always wanted to be able to do a pull-up or chin-up any way I can, but I don't have a pull-up bar at the studio so I am doing the best with what I've…
Bridge with marching Want an exercise that is body weight only and hits your core, glute and hammies? Try this Bridge With Marching Core control is more important than just “getting it done”. Your core muscles are designed to stabilize…
6 Exercise Circuit Hey there! We are still without power and internet so between early school dismissal Friday, power outage and a fried laptop cord, needless to say...I'm a little behind (remember when that phrase made you chuckle? I hope…
Half kneeling single side bar push and lift. If you haven't guessed, I'm a big fan of core training. Why am I so big on it? Nearly/ every single women who walks through my doors NEEDS training in this area of…
Total body, body weight only, exercise to do at home, gym, hotel room. Okay, busy lady, here's one for ya' We did this little combo as a finisher last Friday (2 rounds of 40 seconds on: 20 seconds off), but…
Core Exercise with sandbag I get am totally PUMPED UP today! Everyone crushed their workouts this morning and it gets me fired up to see their efforts pay off! Our workouts are cycled and we program different phases. Each phase is…
Core Exercise with sandbag Good Morning! I know you want a stronger, flatter core...I do, too! In the video I demo an exercise using a Sandbag (it's only about 10#!), but you can use almost anything. TIPS: -Go into 1/2…
Do you want a stronger core? I bet you said "Yes!" That, in addition to becoming healthy and losing weight, is the top request of women who first seek out Her Fitness. Every woman wants a stronger core. Have…
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