15 minutes a day
One thing that causes women to feel like they are out of shape or aging "not-very-gracefully" is joint aches and pains. While there are obvious reasons for some of this, like an acute injury, very often these achy joints are due to…
Hope Molecules
"Muscles are basically endocrine organs" says Kelly McGonigal, PhD. An endocrine organ produces a chemical hormone in one area of the body and it's effect is on another area of the body, sometimes far from that site and so muscles act…
Body Fat Myths
Here are some myths about body fat that I thought you'd like to know: Myth #1 Muscle turns into fat Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. However, muscle…
How to improve
I don't know about you, but I am always interested in improving myself and trying to live to my potential, even if I fall woefully short, it doesn't stop me from trying. Last week I went to the BW Nice…
How to be unrecognizable in 1 year or less
This is an easy read, but don't let that fool you into thinking these bullet points are not powerful action steps. Get daily sunlight 20 minutes -2 hours, preferably seeing the sun rise and sun set. Sleep 7-9 hours every night…
Back on track
Women tell me they want to get “back on track” with their fitness. But what does that really mean? In order for someone to get “back on track,” this implies that at some point along the way, they got “off…
