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Want to move better? Give this joint some love.

Throughout the day we  squat down, walk, reach for stuff in cabinets and car trunks , climb stairs or hills, and/or run, but sometimes these movement patterns are limited by our ankle range of motion. Sometimes women feel pain in their knees, hips or back…

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Get your first push-up

Push-ups make you feel doubt about it...but they are so stinkin' hard, especially for women! But, you CAN get there! A full push-up requires: 1. Proper alignment 2. Proper core muscle engagement 3. Enough strength 4. Tension created through…

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