Your feet are your foundation. They carry you through every step, support your balance, and absorb impact from the ground up. Yet, they’re often the most neglected part of the body when it comes to strength training. Weak feet can…
Strength training can be life-changing at any age, but starting later in life comes with its own set of challenges—and sometimes, missteps that can slow progress or even cause setbacks. Understanding these mistakes can make the difference between frustration and…
If you suffer with knee pain during squats you may wonder if you can ever get stronger legs! The answer is "Yes, you can!" because there are many ways to train your legs that won't cause knee pain and will…
You might be surprised to learn that what’s happening in your core can have a huge impact on your knees. When we talk about recovering from or preventing knee injuries, most people immediately think about stretching the quads or strengthening…
The deadlift is an excellent movement pattern that humans use to lift very heavy things, but sometimes people can have pain with this pattern. Fortunately, there are modifications that I teach many of my clients so that they can still…
If you have knee pain, especially the kind that comes and goes, give the following exercise a try. TKE with Band You'll want to stand back far enough so there is tension on the band and when you do 10…
As I was talking with some women last week at Addicted Chic's Flabby Arm Workshop event I noticed a common thread. Women don't challenge themselves enough and they are not consistent enough to get the results they desire. This is,…
When we think of power as it relates to exercise we think of how much weight we can move quickly. I like to say to my clients "be explosive" with this or that move. Muscles atrophy starting around age 30 unless you…
When you want to be strong and healthy, you think about what is the biggest bang for your time/effort. Hitting the large muscle groups is where it's at and that means making sure to prioritize your legs, back and chest. One…
| Copyright © 2015 - Her Fitness. All Rights Reserved 