Are you someone who starts to exercise and then stops when things get challenging? Let's say you had to quarantine and you stopped exercising because you didn't have the space, everyone was home, but mostly your motivation took a dive…
Being fit or healthy or spiritual or having a great marriage or having wealth is about your daily habits. For example, eating (a healthy) breakfast every day is a habit that women who are of healthy weight practice. They rarely miss…
It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of your family still wants their meat and potatoes. Give them their full dinner and have your bigger meal earlier in the day...and if you get…
Tomorrow you are going to exercise. You've made the decision and you are really going to do it this time! Tomorrow comes and you get up and the dog needs to be fed, the kids need to be fed, oh,…
Last week I challenged you to eat your meals and NOT watch TV/screen time or read. Yep, just focus on the meal and only eat. This is why....it improves your digestion. Reading or watching something requires a…
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