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Build a better habit

Being fit or healthy or spiritual or having a great marriage or having wealth is about your daily habits. For example, eating (a healthy) breakfast every day is a habit that women who are of healthy weight practice. They rarely miss…

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7 Small meal ideas

It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of your family still wants their meat and potatoes. Give them their full dinner and have your bigger meal earlier in the day...and if you get…

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Why your digestion will improve

Last week I challenged you to eat your meals and NOT watch TV/screen time or read.   Yep, just focus on the meal and only eat.   This is improves your digestion.   Reading or watching something requires a…

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