Frozen shoulder?
Have you ever reached for something high on a shelf or tried to toss a ball for your dog, only to feel a sudden stiffness and/or pain that causes you to drop your arm and shoulder down, grabbing it with your…
Can’t touch your toes? Stiff hamstrings? Try these.
Do your hamstrings feel tight and perhaps you can't touch your toes? Stiffness is often the body's way of protecting itself from further injury. If your core muscles are not activating in the proper sequence or with enough tension, for…
Core stability unlocks mobility
Mobility is a big topic of interest for women, I'd say especially if you are over the age of 50. By this time, lack of mobility is really influencing your life and how you do things. Maybe you can't hook your bra behind…
Flexibility Flow
Every day we need to prioritize moving our bodies, we are meant to move! Yes, yes, I know you are tired and fires are burning right in front of you, but you've just gotta start somewhere! I hope you find…
