3 reasons you aren’t motivated

Women think they aren't motivated. Clients straight up tell me "I'm just not feeling motivated" When I dig a little deeper, I often find out: 1. She's not getting enough sleep (or she is going to bed near or after…

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No Pause Button

Have you ever felt like you needed to press the pause button on your health and fitness plan? Maybe you're in the midst of a busy time at work . Maybe you're consumed with renovating your home. Maybe you're going…

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Hard does NOT equal Bad

I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…

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10 Ways to Grow

At Her Fitness we believe that growing into your highest potential take practice and  is "a" practice, either way you are practicing to become a better you. Here are 10 Ways To Grow: 1. Stop comparing yourself to others and…

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