Your weight loss journey

Why do you always hear people talk about their weight loss "journey?"   I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another."   As I…

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I was denied of yummy food…

One reason I like to check in with a coach is to keep myself accountable. The other reason is because they remind me of what I said or did or wanted before the current moment.   When I went to…

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Your bad mood.

Yes, your bad mood (and mine).   'Tis the season, right?   By this time in February, we've all had enough of the gloomy days, cold temps, and shortened sunlight.   It hits most of us, and this year is…

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