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What if your conscious mind accepts this?

You may have heard about the “mind-body connection,” but what does that really mean? In a nutshell, our beliefs create feelings, which lead to actions, which produce results. How would that work with fitness? Let’s say that somewhere along the…

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Kiss of Death to your Health & Fitness

Do you know what the kiss of death in your health and fitness is? It's a getting into a "rut" Many of us default to doing the things we’ve always done. Eating the way we’ve always eaten. Exercising the way we’ve always…

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I’ve seen this mistake over and over when women get started with a fitness plan … or, get re-started after falling off track.   They go all in with an overly aggressive plan (i.e. "I'm going to the gym every day!" ), get frustrated when…

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We’re 10 days from Thanksgiving and I want to make sure you’re in a good place when it comes to your health and fitness.   With the holiday season upon us, this is a time of year when a lot of…

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My teeth brushing habit

I bought a new toothpaste and the directions call for not rinsing after you brush. One day, after brushing and rinsing three times in a row I grasped the idea of "habit." Like, me, I bet you've read books about habits, listened to podcasts about…

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How’s your happiness?

​How's your happiness? Hopefully you ride on the "I'm more often happy than more often not" side of the road, but if not, this message could be for you. While it's known that the foods you eat, the amount of rest and sunshine you get, and…

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