Sometimes we can be our own worst enemy. We know what's "good for us", we know "the right thing to do", and we know what we "shouldn't do", but we completely disregard these things and take action that is a…
Something I read last week really resonated with me and it was this: Instead of setting goals, start setting standards. Goals have endpoints - standards are a way of life. You likely don't have a goal of brushing your teeth…
The way you describe your body—out loud or in your head—does more than shape your mood. It influences how your nervous system processes and responds to information. When you say, “My hips are so tight,” your words carry an implicit…
I recently watched an Q&A where the woman asked "how can I get into great shape again?" and then proceeded to add: I don't have time because I have a full time job so I'm not getting up at 5:30…
You’ve probably heard this before: “You are the average of the five people you spend the most time with.” — Jim Rohn At first glance, it’s a catchy quote, but when you pause and really let it sink in—it becomes…
This morning after our session was over we were talking about what you might do if (when) you have a set back. A set back could mean getting injured, like a pulled back muscle or a sore shoulder. Perhaps even…
Here’s a little truth: you probably don’t need more motivation. You need more clarity. Motivation comes and goes. But clarity? That sticks. Knowing exactly why you’re doing this and what the next step is - that’s the secret. I'll give…
This week, the calendar might be full—grocery runs, travel plans, maybe a few extra errands before the holiday weekend—yet one thing that often gets left off the to-do list is moving your body so you feel good all weekend. …
How many times have you said, “I just don’t have time to exercise”—and meant it? Between work, caring for others, keeping up the house, walking the dog, or squeezing in a night out , it’s easy to feel like nothing…
If you want to enjoy the holidays, you must be intentional and you must set boundaries early in the month (and always), otherwise everyone will want a piece of you, you'll be spread too thin and you will head into the…
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