Hard does NOT equal Bad

I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…

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10 Ways to Grow

At Her Fitness we believe that growing into your highest potential take practice and  is "a" practice, either way you are practicing to become a better you. Here are 10 Ways To Grow: 1. Stop comparing yourself to others and…

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Build a better habit

Being fit or healthy or spiritual or having a great marriage or having wealth is about your daily habits. For example, eating (a healthy) breakfast every day is a habit that women who are of healthy weight practice. They rarely miss…

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5 Step Mindset Puzzle

Have you ever promised yourself that you will "try harder", "this time I'll really do it," "now that I know how, I can really change," and you start to make adjustments and then, gradually, you fall back to your old…

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Building confidence in my daugher

How can we build confidence in our daughters if we struggle with our own confidence?   As a young girl and woman, I was not confident in myself and had low self-esteem.   I constantly worried about how I looked,…

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