Just take ONE step…that’s all you need to do.
This week at Her Fitness we are introducing an innovative group training system. It's called Smart Group Training (SGT) and while I've been certified in the Functional Movement Screen (FMS) and FMS Level 2 for some time, even bought SGT…
Why use a food journal? I don’t care!
Why should you write down everything you eat and drink? The most important reason is because it works! Most of my clients find me because they want a safe, non-judgemental place to work out at and a trainer who will…
Liz’s Success Story!
Liz started working with me 1 year ago. I remember our first one-to-one meeting. She was reluctant at first. I'm pretty sure she was thinking "Yeah, right. How's this going to be different from other things I've tried." Well, 1…
6 Best Appetite Suppressant Pills
Chances are you’ve experienced hunger pangs. It’s normal for your body to send a signal to your brain saying “Time to eat! Refuel now!”. It normally happens when we haven’t eaten for a few hours or when we’ve recently…
