Great Core Exercise
Below is a video of one of my favorite core activation exercises. I love it because it's easy to execute, you can really feel it and, of course, because it works! It's Core Engaged Stability Ball Rock Back with Arm…
5 things you have control over that will help you live a healthier life
Women have more control over their short-term and long term health than they are led to believe. We see so many sick people, out of shape people, and people on one or more prescription drugs. We see elderly people getting…
5 key things
I’ve trained women from all different backgrounds, of all different shapes and sizes. Regardless of their starting point, I’ve discovered that the most successful ones have five key things in common. I thought I’d share this knowledge that took years to…
Can 1 drug prevent 26 conditions?
Is there such a drug that can treat 26 conditions or diseases? Certainly not in the form of a pill, but one thing nearly everyone has access to is....exercise. Sadly, most adults are do not meet the required amount of…
What if you thought about building muscle instead of losing fat?
How long have you been thinking about fat loss? For months? For years? For your (what seems like) entire life? I know for years and years (what seems like my entire life) I've thought about fat loss. I've always felt like the…
Who was I kidding when I thought I could do this?
Have you ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul? At first you are going along great, you are still excited about your new self-care program and…
Two exercises for a weak back
Most adults have over worked/over stimulated upper traps and a weak middle back (middle and lower traps). The big upper traps take over and before you know it you are in a constant posture of the "I dunno" emoji, even while your arms…
Some tips to help you eat better automatically
Do you want to start eating better, cut out junk food and NOT miss the ultra-processed food that is so addicting? Great, because I've got some tips to help you start eating better automatically! It's not really magic, but it will feel…
