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Monthly Archives: October 2019

Women over 40 – How to Boost Your Metabolism

  • October 30, 2019
  • Marie
  • Exercise, Fitness for women

It's true...women's bodies change.   They change throughout the month, the year and the years and our bodies don't respond exactly as we sometimes wish.   It does seem that once a woman hits 40 years...it really doesn't respond as we think…

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Creating new neural-pathways to improve yourself (part II)

  • October 9, 2019
  • Marie
  • Mindset

Part II - mindset - grooving new pathways to make your life work better. Neural-pathways are how our brains send messages. I liken it to lightening - taking the path of least resistance. Our bodies physically do that - it learns a…

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Creating new neural-pathways to improve yourself (part I)

  • October 8, 2019
  • Marie
  • Core, Exercise

​Part I - the physical - grooving new pathways to make your body work better. Neural-pathways are how our brains send messages. I liken it to lightening - taking the path of least resistance. Our bodies physically do that - it…

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  • Women over 40 – How to Boost Your Metabolism
  • Creating new neural-pathways to improve yourself (part II)
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Marie@HerFitnessNJ.com

Flemington, NJ

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