Bad Diet Tips

A quick and easy read today as I'm going to bullet point some bad diet advice in no particular order: Going lower than 1200 calories Eating foods you hate (I know someone who hates kale, can't figure her out;) )…

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Underrated Benefits of Exercise

We all know that exercise can make you look better, help you fit into your clothes better and get you stronger, but one of the most important and underrated benefits of exercise is its effect on your mental health. ...and…

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