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[Recipe] Creamy Vegetable Soup

This is one of the recipes from the Rock Your Jeans project. Enjoy!   Creamy Vegetable Soup (2 Servings)   Ingredients 2 carrots 1 zucchini 1 yellow squash 1 package frozen broccoli, room temperature 4 cups vegetable stock 1⁄2 tsp…

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Pondering what matters

First, I have to give a big shout out to my clients! Thank you so much, ladies, for my cool white board!   We use white boards for writing the workouts, our Wins and announcements, so I am psyched and…

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A short video of why you need to lift

Life requires you to be strong, especially if you want to remain independent and not get frail as you age.   At Her Fitness, we often do an exercise called Farmer's Carry.   It's simply carrying two heavy kettlebells or…

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Gut permeability and your diet

More and more, you are hearing about food allergies and food sensitivities.   They are common conditions, so it's important to understand the difference between the two and what the health issues are that surround them.   The difference between…

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[Recipe] Apple Cider Sangria

If you're going to have a sangria....make it a healthier option!     Apple Cider Sangria   Ingredients 1 bottle white wine 2 1/2 cups fresh apple cider 2 cinnamon sticks 1 cup vodka 2 apples, chopped 1 orange, chopped…

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An easy protein-rich breakfast

Remember the other day when I recommended a protein rich breakfast on the day of a holiday party?   Well, that's really a great breakfast idea for every day!   Most mornings are on-the-go-busy for me, too, so I know…

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