Tip For Today
Who is Your Invisible Friend? Think of someone you admire or is at or just above your own fitness level when you are exercising and "compete" against that person. You already know that for maximum fat burning, your workouts have…
Obessed with your fat?
Stop Obsessing About Your Fat! This may sound counter intuitive - a fat loss expert for busy moms telling you to stop obsessing about fat!But, really, how much time do you spend each day consumed in thought about the way…
Do You Suffer From The 2 p.m. Energy Zap?
One of my clients recently commented that she still feels that afternoon drag around 2:00 to 3:00 in the afternoon and wanted to know how to overcome this. I was actually surprised to hear that she was still suffering from…
Don’t Kill Your “Diet” While You Travel For Business
Some busy moms are also busy working moms who must travel for business. If you find yourself traveling for work, you know how hard it is to eat healthy food. You often get stuck eating hotel restaurant food, fast food…
5 Myths about losing the “Baby Belly”
After you become pregnant and have children there's fat where there was never fat before, more fat where there was less fat and other changes that you see and just think...."what the heck happened here?" One really common complaint among…
