Candy Guilt?

Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it.   You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…

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Your weight loss journey

Why do you always hear people talk about their weight loss "journey?"   I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another."   As I…

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Do you show up?

Boy, I was tired yesterday.   I had fitful sleep the night before.   But I worked out last night.   It wasn't my best workout, but it was good for how I felt.   That's how I showed up.…

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An unusual success story

Short and sweet, and here it is:   Working out in spite of feeling out of control with life being crazy!   Why unusual? Because many people only think of "success" as weight loss or dropping a dress size. Yes,…

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