First off, this is NOT to bash anyone or anything, it's just an article to help you understand where you might be wasting time, energy and effort when you are getting back into shape. AND, these mistakes are NOT…
You want to want to exercise, but you still don't do it, and the most common excuse is, "I don't have enough time." Can I tell you? I've said the same thing. Sometimes we get it in our…
Why do you always hear people talk about their weight loss "journey?" I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another." As I…
Boy, I was tired yesterday. I had fitful sleep the night before. But I worked out last night. It wasn't my best workout, but it was good for how I felt. That's how I showed up.…
Short and sweet, and here it is: Working out in spite of feeling out of control with life being crazy! Why unusual? Because many people only think of "success" as weight loss or dropping a dress size. Yes,…
Remember when you were starting to think about having kids, and you thought, "Is this the right time?" Do we have enough money? Do we have enough time? Is the house big enough? And then someone…
If this month has you sayin,g "Once the holidays are over, I'm going to start...." But how? How do you do it? How do you get healthy, fit, and strong? You do it by starting NOW and starting…
We went camping with some friends and even though the campground offered “Free Wi-Fi”, it was a complete dead zone. No checking email, no newsletter writing, no scrolling Facebook and Instagram, no looking something up on the web, not even text…
I don't know about you, but I want to show my daughter what to do, how to act and what I believe to be important. Having Audrey and knowing that I am setting an example pushes me to do…
| Copyright © 2015 - Her Fitness. All Rights Reserved 