I recently had a conversation with a client who shared the number one reason behind her remarkable results. Surprisingly, it wasn't about finding the perfect workout program, following a flawless diet plan, or discovering a game-changing supplement. "It's accountability," she…
I was thinking about why some women get the results they really want, while others just never seem to make a shift. I came up with a whole bunch of ideas why women don't have significant change like these:…
She went from a 1 to a 9. Last Thursday I sent an e-mail about How You Feel is so important...our workouts are not only about looking better, they are about Feeling Better. I ask my clients to fill…
I'm a big consumer of books, podcasts, articles, etc....I love to learn and reenforce stuff that helps me be a better coach, mother, wife, citizen, Christian.... Recently I listened to The Art Of Charm (AOC) podcast because the title was "Quantity…
Why should you write down everything you eat and drink? The most important reason is because it works! Most of my clients find me because they want a safe, non-judgemental place to work out at and a trainer who will…
"Since first joining Flemington Boot Camps, I loved the changes Marie helped me make in my life; however, I recently decided to participate in her 6 week back to school transformation challenge and WOW, I cannot believe the results! In…
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