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The KEY to getting into great shape

Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog to expect fast results. Unfortunately, your health and fitness will never fall into the overnight delivery category. The good news is that you CAN make…

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You can’t have white potatoes

You can't have white potatoes! Or maybe you can... Sometimes we can get hung up on details that don't really have a big impact. Take the potato issue. Should you eat sweet or white if you want to lose weight?…

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