Yesterday I went Live on Facebook talking about Women Over (or nearing) 40and their exercise. I am a believer of "Fitness longevity" - being able to exercise into our old age. So, I hate to hear about other trainers and gyms that just beat…
https://www.facebook.com/herfitnessnj/videos/1796478550397254/
https://www.facebook.com/herfitnessnj/videos/1794250847286691/
Hey << Test First Name >>, I know it's late in the afternoon and I usually send an email early in the morning, but today...it just didn't happen and I'm okay with that because it was for good reasons like: 1.…
I've been reading a lot about breathing. I even bought and did a 30-Day Breath To Move Better program last year and continue to do those exercises (nearly) daily. Breathing exercises have helped to reduce my back pain. I began to have lower right back pain…
Another snow day tried to throw us off yesterday, but we didn't let it ruin our workouts at Her Fitness! In fact, snow day workouts seem to be even more fun! We feel soooo good when we are done, too!…
Another snow day tried to throw us off yesterday, but we didn't let it ruin our workouts at Her Fitness! In fact, snow day workouts seem to be even more fun! We feel soooo good when we are done, too! Here's…
According to Josh Hillis, in his book with Dan John, Fat Loss Happens on Monday, the two things that would yield you the best fat loss results are 1.) Grocery shop regularly 2.) Prep your food That's it! It's not 10 things…
The other day, my client, Donna, posted a picture in our Client Only Facebook page of a hot cross bun with butter slathered all over it and she asked "Did I say No to this?" It was a fun guessing game…
Training and eating healthy are essential to health and fitness and if you aren’t drinking enough water, you may be sabotaging yourself. About 75% of our bodies are made up of water alone. That should give you a sense of…
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