Early Spring Salad http://autoimmune-paleo.com/winter-salad-with-grapefruit-arugula-and-fennel/ ¼ cup extra-virgin olive oil 1 lemon, juiced 1 tablespoon apple cider vinegar ¼ teaspoon ginger powder ¼ teaspoon sea salt 4 cups arugula 1 large or 2 small grapefruits, peeled and sectioned 1…
James is 8 years old. Two years ago he was diagnosed with Type I Diabetes. Type I diabetes is an incurable, life-threatening disease in which the pancreas does not produce insulin. James relies on a pump, which he must wear…
The bird dog is a fundamental exercise for the core and it's often performed incorrectly. It's difficult to feel that you are misaligned so use a mirror or get coaching. Beginners can get better at this exercise and advanced…
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