[Recipe] Dried Lemon Slices

My "breathing" mentor sent this out recently, and I can't wait to try it!   Lemon is so good for you, and anything to make it easier to put in your water is a great thing! (Although the prep isn't…

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3 Mistakes to Avoid

Getting back into shape can be overwhelming.   Information overload is a real thing in the fitness and weight loss world!   Here are some mistakes that I see or hear women making, and hopefully this will help you avoid…

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A trend in fitness happening now

This past weekend, I was in Florida for a performance and training summit. Leaders in health, fitness, and performance speak at these events sharing the latest research and their practical experience so that other trainers and coaches like me can…

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