Are you a busy working mom?

If you are a busy working mom (I really don't know a mom who isn't busy or who isn't working - being stay-at-home mom is a hell of a lot of work) than you might understand how I felt this…

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Let The Eating Commence!

I mean "Don't Diet".   A lot of women are thinking "I'll start my diet on Friday or next Monday."   Let's face it, though - dieting stinks. It's feelings of deprivation and bland food. You're always looking forward to…

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My camping dead zone

We went camping with some friends and even though the campground offered “Free Wi-Fi”, it was a complete dead zone. No checking email, no newsletter writing, no scrolling Facebook and Instagram, no looking something up on the web,  not even text…

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Chocolate Cherry Overnight Oats

photo credit and recipe https://theprettybee.com/chocolate-cherry-overnight-oats/  Print An easy recipe for chocolate overnight oats with fresh cherries. This dairy free recipe will make waking up a joy! ***I would add protein powder to the mix OR eat eggs, chicken or turkey along…

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Finding Peace with Perfectionism

Webster: Perfectionism:  A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough.…

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Your excuses are Legitimate!

You know you want to lose weight, feel healthier, get fit, get back into some clothes you already own, but the idea of actually taking action seems overwhelming because you've got so many other things going on. You think that…

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Reverse Lunge

Here's a different twist on the reverse lunge.   The glider forces you to "push" with one leg and "pull" with the other.   https://youtu.be/nNmh-EAqT6E

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