3 reasons you aren’t motivated

Women think they aren't motivated. Clients straight up tell me "I'm just not feeling motivated" When I dig a little deeper, I often find out: 1. She's not getting enough sleep (or she is going to bed near or after…

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Make a Definite Decision

You are the only person who can make you a success or failure. You are the one who must make the decision and then take action. Block out the distractions (social media, procrastination, feeling overwhelmed, phone, excuses, television) and focus…

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Pain = No Gain

You know the saying , “No pain, no gain?” (or how about "Pain is weakness leaving the body" - that's my personal favorite...Not) It really is inaccurate. This is not to say you shouldn’t experience some discomfort or venture outside…

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Bad Diet Tips

A quick and easy read today as I'm going to bullet point some bad diet advice in no particular order: Going lower than 1200 calories Eating foods you hate (I know someone who hates kale, can't figure her out;) )…

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Underrated Benefits of Exercise

We all know that exercise can make you look better, help you fit into your clothes better and get you stronger, but one of the most important and underrated benefits of exercise is its effect on your mental health. ...and…

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The KEY to getting into great shape

Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog to expect fast results. Unfortunately, your health and fitness will never fall into the overnight delivery category. The good news is that you CAN make…

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