What Should I Weigh?
And other methods to figure out if you’re on the right path to a fit, lean body. The “Happy-About-My-Body Spectrum” “What should I weigh? I weigh “this ” now and I’ve never weighed more than “that” before! But I’ve had…
Work Your Posterior
Dead lifts are great to incorporate into your workout. In the video you'll see my friend Eileen performing a reaching Romanian dead lift and a traditional Romain dead lift. She also demonstrates this move double leg and single leg. As…
Simplify Your Life To Lose Fat
Do you think it's impossible to stick with a nutritious, supportive diet if you don't like to cook? Many of you know that I do not enjoy cooking and preparing food, but I love to eat! That doesn't mean I…
