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What Should I Weigh?

And other methods to figure out if you’re on the right path to a fit, lean body. The “Happy-About-My-Body Spectrum” “What should I weigh? I weigh “this ” now and I’ve never weighed more than “that” before! But I’ve had…

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Work Your Posterior

Dead lifts are great  to incorporate into your workout. In the video you'll see my friend Eileen performing a reaching  Romanian dead lift and a traditional Romain dead lift. She also demonstrates this move double leg and single leg. As…

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