Have we lost our way (guest post)
I'm sharing something from one my industry leaders and I thought it was a great post because fitness and working out does not have to be exclusively for aesthetics. While it is part of the reason I work out, it…
Body Weight Only Core Exercise (And Glutes And Hammies!)
Bridge with marching Want an exercise that is body weight only and hits your core, glute and hammies? Try this Bridge With Marching Core control is more important than just “getting it done”. Your core muscles are designed to stabilize…
My first time with a trainer!
I remember my first appointment with a personal trainer. It was at Gold's Gym and my trainer was Lynn. I bet some of you know who I am talking about! Lynn doesn't recognize me when I see her around town,…
Fitness for women over 40 should be purposeful
https://www.facebook.com/herfitnessnj/videos/1796478550397254/
Do You Have Mis Directed Resentment?
Hey << Test First Name >>, I know it's late in the afternoon and I usually send an email early in the morning, but today...it just didn't happen and I'm okay with that because it was for good reasons like: 1.…
This Exercise Helped My Low Back Pain.
I've been reading a lot about breathing. I even bought and did a 30-Day Breath To Move Better program last year and continue to do those exercises (nearly) daily. Breathing exercises have helped to reduce my back pain. I began to have lower right back pain…
Your Exercise Circuit
6 Exercise Circuit Hey there! We are still without power and internet so between early school dismissal Friday, power outage and a fried laptop cord, needless to say...I'm a little behind (remember when that phrase made you chuckle? I hope…
Is Grazing A Good Idea?
A number of years ago, grazing was touted as the best way to lose weight. Eat small portions throughout the day and this prevents you from getting hungry and overeating and "keeps your metabolism up." The problem with this is…
She Went From 1’S To 9’S
She went from a 1 to a 9. Last Thursday I sent an e-mail about How You Feel is so important...our workouts are not only about looking better, they are about Feeling Better. I ask my clients to fill…
Who Wants a Stronger Core?
Do you want a stronger core? I bet you said "Yes!" That, in addition to becoming healthy and losing weight, is the top request of women who first seek out Her Fitness. Every woman wants a stronger core. Have…
