If you have trouble getting up from a squat (or getting down into a squat)..or just want a perky booty
Squatting is a fundamental movement pattern....but somewhere along the line, some of us lost the ability to squat well. This picture demonstrates what we did as toddlers and kids (Audrey is 9 and can still sit comfortable and play while…
Strengthen your legs and your core at the same time
Check it out here! Just by using unbalanced weights while doing a leg exercise you can get the added benefit of strengthening your core! https://www.facebook.com/herfitnessnj/videos/1849896695055439/
This lunge variation is great for women
The Split Squat is a great exercise no matter who you are! I will always include this exercise in my routine throughout the year. But, if you are a women who hasn't exercised in a while or maybe…
What Is A Workout Finisher
A "finisher" is typically a high intensity, short time exercise or series of exercises done at the end of a workout segment, typically a strength or hypertrophy training session. The intent is to improve cardiovascular conditioning, increase muscular endurance/conditioning, increase your bodies…
Haven’t Worked Out In A Long Time?
Do you now how many women come to me and they haven't worked out in a really, really long time? Quite a lot. I guess I'm on a theme lately of letting women know that if you: are shy don't feel coordinated…
Fall Out Burpee
Fall Out Burpee Hate to run? It's totally okay! You don't have to run to get fit! And, sometimes your workouts just need a little fun factor. Try this Fall Out Burpee and, by the way, it looks scarier than it…
It’s not all about squats
Hit your hamstrings (back of thigh) and glutes...modified. Deadlifts! Love them for getting you stronger, love them for shaping your glutes and hamstrings - or rather, your backside. In the video above I demo an alternate way to do a…
Who Wants a Stronger Core?
Do you want a stronger core? I bet you said "Yes!" That, in addition to becoming healthy and losing weight, is the top request of women who first seek out Her Fitness. Every woman wants a stronger core. Have…
How NOT to Fail at Your New Year Fitness Resolutions
Thank you Basil Bandwagon for hosting me!
