Most adults have over worked/over stimulated upper traps and a weak middle back (middle and lower traps). The big upper traps take over and before you know it you are in a constant posture of the "I dunno" emoji, even while your arms…
If you haven't heard the stat "80% of adults will suffer from low back pain at least once in their life" you've heard it now. It's unfortunate, but none the less, most of us will have to deal with low back…
Are you suffering from low back pain since we've been quarantined? If so, here is a video of stretches and exercises for you to try. Some reasons you might be suffering: 1. Stress - yes, muscles stiffen and grip when you…
You'll always feel better if you move better. If you are groaning with each bend or lift...it's time to pay attention to how you move daily. Get down on the floor and try this upper back mobility drill. Spend more time…
Pull-ups/ chin-ups are awesome! I've always wanted to be able to do a pull-up or chin-up any way I can, but I don't have a pull-up bar at the studio so I am doing the best with what I've…
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