Chocolate Cherry Overnight Oats

photo credit and recipe https://theprettybee.com/chocolate-cherry-overnight-oats/  Print An easy recipe for chocolate overnight oats with fresh cherries. This dairy free recipe will make waking up a joy! ***I would add protein powder to the mix OR eat eggs, chicken or turkey along…

Read More

Fruit Smoothie

Check out this recipe from Paleo Grubs!   Delicious and nutritious to help you beat the heat and stay healthy! Berry Smoothie Ingredients 1/2 cup coconut milk 1/4 cup cold water 1/2 frozen banana 1/2 cup frozen raspberries 1/2 cup…

Read More

Fruity Coleslaw

Fruity Coleslaw Photo & recipe credits https://paleoleap.com/fruity-coleslaw/ Ingredient 1 head green cabbage, rinsed and sliced very thinly; 1 large carrot, shredded; 2 cups fresh pineapple, peeled, cored and chopped; 1 cup mandarin oranges, chopped; 1 cup red grapes, chopped; 1/4 cup homemade…

Read More

Egg Roll Soup

Oh, Chinese takeout.  So good but so full of unhealthy fats and mystery sauces full of sugar and salt. Traditional Chinese food is incredibly healthy and simple by design. There's a long tradition of soups because they're warm and filling…

Read More