When it comes to healthy nutrition, removing friction is easier than you think. If healthy things become the hardest things to do, you’re less likely to do them and less likely to see the results that you want. Here are a couple of quick…
REMINDERS: Baking holiday treats doesn’t mean that you have to end up with sugar cravings for days, a stomach ache, and extra inflammation. You can make holiday cookies and treats with whole food ingredients and a lot LESS sugar!…
Happy St. Patrick’s Day! You’ll love this version of Micky Ds Shamrock Shake and you'll be saving your health at the same time! Check this out: McDonald’s large Shamrock Shake has 800 Calories (more than a 1/3 of your…
Today, I wanted to spend some time on Super Shakes. I know you are super busy and sometimes miss a meal so drinking a super shake makes it easy to keep the habit of getting protein (and other good…
What happens when you go for hours without eating? You know it.....you start eating everything in sight and then your meal. Before long, you feel the effects of overeating and of course, overeating the wrong stuff for your body -…
Foggy brain is common and poor food choices over a long period of time can contribute so here's a recipe to help combat it. Baked Salmon with Avocado Salsa Ingredients 1.5lb. salmon filet 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika…
Every year, the Environmental Working Group (EWG) puts out a list of fruits and vegetables that contain the highest amounts of pesticides. The top twelve are called the Dirty Dozen, and the foods found at the bottom of the…
The weekend is a great time to try new stuff! You have a little more free time and hopefully, you're getting a few more Z's. Meal PlanThis weekend, try planning out ONE meal more than usual. If you don't…
Okay, it's kind of a trick question. Does your trainer or someone else make you give up food and alcohol? The answer is, "No." It's "No" because someone can't make you do anything you don't want to…
Do you crave sweets? I fall into that category. Sweets are my downfall! One thing (and there are a number of things you can do) you can do to decrease cravings for sweets is to eat a breakfast…
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