[Recipe] Burger Bowl

This recipe comes from my colleague, Janell Yule.   Janell and her husband, Justin, have a gym out in Minnesota, and Janell is a nutritionist.   BURGER BOWL Ingredients 1 lb. ground beef 1 tsp. salt ½ tsp. black pepper…

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[Recipe] DIY Face Mask for Dark Spots

Okay, so it's not a recipe for eating, but it's still a recipe for something healthy!   Originally, I was looking for something to use turmeric in, since this root spice is notorious for its anti-inflammatory and healing properties.  …

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[Recipe] Avocado Chicken Salad

Use your leftover roasted chicken for this recipe!   Avocado Chicken Salad   Ingredients 2 boneless, skinless chicken breasts, cooked 1 medium avocado 1 tablespoon lime juice 1/2 small onion, chopped 8 grape tomatoes, sliced in half salt and pepper…

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[Recipe] Dried Lemon Slices

My "breathing" mentor sent this out recently, and I can't wait to try it!   Lemon is so good for you, and anything to make it easier to put in your water is a great thing! (Although the prep isn't…

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[Recipe] Hormone Balancing Smoothie

This smoothie has only a few ingredients that will be easy to blend.   Maca powder comes from a tuber and is thought to help improve energy levels, increase libido, and support adrenal function by decreasing the stress response and…

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