[Recipe] Hormone Balancing Smoothie

This smoothie has only a few ingredients that will be easy to blend.   Maca powder comes from a tuber and is thought to help improve energy levels, increase libido, and support adrenal function by decreasing the stress response and…

Read More

[Recipe] Instant Pot Beef & Broccoli

A 30 Minute meal and Whole 30 approved! Check it out here, too = Instant Pot Beef & Broccoli Ingredients 1.5 pound flank steak, thinly sliced against the grain 2–3 crowns broccoli broken into florets 3/4 cup beef broth 1/2 cup…

Read More

[Recipe] Easy Homemade Italian Dressing

Why homemade?   You can use a clean oil instead of the highly-processed and very unhealthy canola, vegetable, or soy oils that you find in store-bought dressings.     Recipe link: https://thewholecook.com/easy-homemade-italian-dressing/   Ingredients 3/4 cup olive oil 1/4 cup…

Read More

[Recipe] Easy Chicken Kabobs

It's going to be a perfect night for grilling the next couple of nights, and this recipe needs a little time to marinate, so it'll be perfect for tomorrow.   It's got cilantro, so stop reading if cilantro tastes like…

Read More

[Recipe] Asparagus Soup

Spring is here!   What better way to enjoy it than with a great asparagus recipe! It's the best time of year to enjoy this vegetable, and soups are always a tasty way to get those extra veggies in!  …

Read More

[Recipe] Chocolate Banana Bread

This is a good recipe for kids or a treat for yourself, but not an everyday item for someone on a weight loss plan.   The ingredients are "real," so your body can metabolize and utilize them, rather than some…

Read More

[Recipe] Ginger Honey Roasted Pork Tenderloin

This recipe needs time to marinate, so prep meat ahead of time, quickly sear it, and then roast it. It's really tasty! Link to recipe: https://www.thechunkychef.com/ginger-honey-roasted-pork-tenderloin/ INGREDIENTS 1 lb pork tenderloin, excess fat trimmed 1 1/2 Tbsp fresh ginger, grated…

Read More