As you get older (30 years) you begin to lose muscle unless you do something about it...a.k.a. resistance training! Here are 7 exercises to help you get stronger arms (psssst...added bonus: you'll get stronger in other body parts, too) 1. Renegade…
It's no secret that women feel more confident wearing sleeveless and tank tops when their arms look good, but did you know that strong shoulders (and mobile thoracic spine) should come first? The small muscles of the shoulder stabilize the joint for healthy, well moving arms and neck…
Pull-ups/ chin-ups are awesome! I've always wanted to be able to do a pull-up or chin-up any way I can, but I don't have a pull-up bar at the studio so I am doing the best with what I've…
Kettlebell Swing tips The Kettlebell Swing is a great exercise to develop power (the first component of fitness/strength/muscular system to go as you age), develop your cardiovascular system and burn fat. So, I thought I'd give you some tips on how to do it properly…
6 Exercise Circuit Hey there! We are still without power and internet so between early school dismissal Friday, power outage and a fried laptop cord, needless to say...I'm a little behind (remember when that phrase made you chuckle? I hope…
Total body, body weight only, exercise to do at home, gym, hotel room. Okay, busy lady, here's one for ya' We did this little combo as a finisher last Friday (2 rounds of 40 seconds on: 20 seconds off), but…
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