Modified pull up using a suspension trainer
Pull-ups/ chin-ups are awesome! I've always wanted to be able to do a pull-up or chin-up any way I can, but I don't have a pull-up bar at the studio so I am doing the best with what I've…
How to do a Kettlebell Swing
Kettlebell Swing tips The Kettlebell Swing is a great exercise to develop power (the first component of fitness/strength/muscular system to go as you age), develop your cardiovascular system and burn fat. So, I thought I'd give you some tips on how to do it properly…
Your Exercise Circuit
6 Exercise Circuit Hey there! We are still without power and internet so between early school dismissal Friday, power outage and a fried laptop cord, needless to say...I'm a little behind (remember when that phrase made you chuckle? I hope…
A body weight exercise combo to try at home
Total body, body weight only, exercise to do at home, gym, hotel room. Okay, busy lady, here's one for ya' We did this little combo as a finisher last Friday (2 rounds of 40 seconds on: 20 seconds off), but…
