Flemington, NJ 1-908-963-5257 Marie@HerFitnessNJ.com
Follow us on Facebook!
Her Fitness
  • Home
  • FREE!
  • Success Stories
  • Why Choose Her Fitness
  • Schedule
  • About Marie
  • Blog
  • Contact
  • Terms Of Service
  • Privacy Policy
  • Reader’s Digest
  • Resistance Bands
  • Ab/Core Class
  • Become Stress Resistant
  • Thank you!
  • Group Personal Training

arms

Modified pull up using a suspension trainer

  • May 20, 2018
  • Marie
  • abdominals, arms, Back, fat loss, Fitness, Fitness for women

Pull-ups/ chin-ups are awesome!   I've always wanted to be able to do a pull-up or chin-up any way I can, but I don't have a pull-up bar at the studio so I am doing the best with what I've…

Read More→

How to do a Kettlebell Swing

  • April 27, 2018
  • Marie
  • arms, chest, Fitness, Fitness for women

Kettlebell Swing tips   The Kettlebell Swing is a great exercise to develop power (the first component of fitness/strength/muscular system to go as you age), develop your cardiovascular system and  burn fat.  So, I thought I'd give you some tips on how to do it properly…

Read More→

Your Exercise Circuit

  • March 5, 2018
  • Marie
  • abdominals, arms, chest, Exercise, fat loss, Fitness, Fitness for women, Personal Training

6 Exercise Circuit Hey there! We are still without power and internet so between early school dismissal Friday, power outage and a fried laptop cord, needless to say...I'm a little behind (remember when that phrase made you chuckle? I hope…

Read More→

A body weight exercise combo to try at home

  • January 29, 2018
  • Marie
  • abdominals, arms, baby belly, Exercise, flat belly, Videos

Total body, body weight only, exercise to do at home, gym, hotel room. Okay, busy lady, here's one for ya' We did this little combo as a finisher last Friday (2 rounds of 40 seconds on: 20 seconds off), but…

Read More→

How To do a Full Push Up with Mini Band

  • October 18, 2017
  • Marie
  • abdominals, arms, baby belly, chest, Exercise, flat belly
Read More→
Recent Posts
  • You can’t have white potatoes
  • Have you changed for the better?
  • How do you control your appetite?
  • Does having 6-pack abs make you happier?
  • Double Down vs. Giving In
Archives
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • April 2016
  • July 2015
  • April 2015
  • March 2015
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • October 2010
Categories
  • abdominals
  • arms
  • baby belly
  • Back
  • chest
  • Core
  • Exercise
  • fat loss
  • Fitness
  • Fitness for women
  • Fitness for women
  • flat belly
  • Flemington Boot Camps
  • Flemington NJ fitness
  • Flemington NJ fitness
  • glutes
  • Health
  • Healthy Snack & Food
  • Her Fitness
  • Legs
  • Mind Set
  • Mindset
  • motivation
  • Nutrition
  • Overtraining
  • Personal Training
  • Personal Training
  • Recipes
  • Results
  • Uncategorized
  • Videos
  • weight loss
  • Women only exercise
  • Womens workout
Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Her Fitness

(908) 963-5257
Marie@HerFitnessNJ.com

Flemington, NJ

Schedule

Morning
Mon/Wed/Fri
6am
9am
10am

Evening
Monday & Wednesday
6:00 p.m.

Location: 13 Stangl Road, Flemington

Follow Us
| Copyright © 2015 - Her Fitness. All Rights Reserved