5 reasons you need more protein
I'm kinda of a "protein pusher". It's the one macro-nutrient that women don't get enough of. Somehow, we get enough carbs and fat, but the protein...eh, not so much. When protein is in it's "meat, fish, or…
I'm kinda of a "protein pusher". It's the one macro-nutrient that women don't get enough of. Somehow, we get enough carbs and fat, but the protein...eh, not so much. When protein is in it's "meat, fish, or…
These exercises are GREAT for shaping your legs and butt and getting stronger! You will feel awesome when you are done...you know what I'm saying....that little burn you like to feel ;) A1 Step-Up A2 Leg Bridge &…
https://www.facebook.com/herfitnessnj/videos/1891477597564015/
I was just playing around and using what was available to me. The next day, my abs and legs were feeling it! I felt strong, too and that's always a nice feeling :)
If you are doing the following, you are missing opportunities for losing body fat and changing the shape of your body. 1. Focusing all of your workouts on cardio. Cardio has it's place. It's the foundation of health and even…
If you are like many women, you've been so busy taking care of everyone else that you let your own physical fitness and health take a back seat. With so much information out there, it can be hard to…
Some people (in my family) say "Why should I eat this/ not eat that/exercise, etc. if it's only going to help me live a few extra years? I don't care about living a few extra years." They think that…
Iced Green Tea Mojito Photo & recipe credits Primally Inspired Ingredients 1 Pitcher of Unsweetened Iced Green Tea (I use 12 teabags or 4 tablespoons of THIS loose leaf tea per 8 cups of water for my pitcher. Never let the water come to…
Before this Father's Day weekend begins here are a few things to remember: 1. Remember "WHY" it is so important for you to be healthy, fit and strong. If you haven't given it much thought beyond, "I want to…
I used to think there was something seriously wrong with me. I couldn't stop thinking about food and the goodies that where in the break room at work. After college, I worked in a physical therapy clinic. It…