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It’s not your exercise program.

So you're not seeing the results you are expecting from your workouts? It's very likely not your exercise program. How's the rest of your life? Let's start here. 1. How's your sleep? Do you sleep long enough, restful enough? Sleep will fix…

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Smart Group Training Poster

In our training, we use a system called Smart Group Training. It's a way to guide our training and also to easily distinguish between clients which exercises are beneficial or will possibly do more harm. In the chart below, the…

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