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Fat loss and donuts

If you eat too many donuts, you will not lose fat. End of newsletter. Ha, while we all know it's the truth, I realize you already know that fact. What you might not realize, or have forgotten, is that when…

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Cravings? Hungry?

Have you ever actually paused before you begin eating to check in with your body to know if you are actually hungry?    Chances are, if you practice some mindfulness around your eating, you will discover that you often reach for food out of boredom, loneliness,…

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Weight loss hack

When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly: "Without aiming exactly" caught my eye because that is exactly what happens when you try to figure out a "go-round" to achieving a goal without going through the…

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Keep your muscle when “dieting”

One of the best things you can do to maintain your strength, energy, and vitality is maintain your muscle mass. When you begin to change your eating habits and start to slowly reduce the portion sizes and amount of calories from junk…

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When the scale doesn’t move

It can be frustrating when you are trying to lose some body fat and the scale doesn't move and you are still doing all of the "right" things. Remember, the scale isn't everything. It's only one tool. It's a number…

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Emotional eater? Two key things.

If you are an emotional eater you most likely know it. Every time something goes wrong, you head for the snacks. Every time something goes really wrong, you head for the snacks. And some times, when things go right, you…

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