In my previous post, you read about how my friend used the "moderation technique" to easily lose 11 pounds without feeling hungry or deprived. It’s a good technique or strategy to get the pounds off. However, weight includes fat…
It’s true, my friend easily lost 11 pounds. While having lunch the other week with one of my long time friends and college roommates, she told me how cutting back on portion size was the key to her losing…
Eat in Order. "What? There's a correct order to eat your food?" Yes! Once you are there on party night, "attack" the food in strategic order so that you feel full and satisfied before chowing down on high sugar, high fat…
We all have holiday parties to attend...sometimes we're happy about that and sometimes not-so-much;) Either way, you're going to the party and don't want to over eat unhealthy party food only to regret it tomorrow and so here are three tips…
I'm kinda of a "protein pusher". It's the one macro-nutrient that women don't get enough of. Somehow, we get enough carbs and fat, but the protein...eh, not so much. When protein is in it's "meat, fish, or…
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