When the scale doesn’t move
It can be frustrating when you are trying to lose some body fat and the scale doesn't move and you are still doing all of the "right" things. Remember, the scale isn't everything. It's only one tool. It's a number…
Emotional eater? Two key things.
If you are an emotional eater you most likely know it. Every time something goes wrong, you head for the snacks. Every time something goes really wrong, you head for the snacks. And some times, when things go right, you…
Does eating your macros in the right order really make you lose weight?
Does eating your macros in the right order really make you lose weight? It could! It's definitely a strategy to help you feel full, get nutrients into your body and eat fewer calories overall, which is an absolute must for…
5 Tips to Lose Weight
Everyone is always looking for the magic solution, but in truth, there isn't any magic. Yes, you can absolutely fine tune the following tips to get maximum results, but most women simply need to start with these 5 tips. 1.…
Stop eating every hour if you want to lose weight!
Grazing used to be a weight loss "thing". Eat small meals all day long they told us. It's sort of correct, but interpretation matters. Frequent small meals are great as long as they are at least 3-5 hour apart from…
3 Myths about Fat Loss
Have you noticed all of the online fitness gurus and overnight experts we're bombarded with? Have you noticed most of them are in their 20s and they are ready to tell a busy mom or menopausal woman how to lose…
3 Myths about Fat
#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. It's the same with other parts of your body..one part doesn't turn into another. #2 Muscle…
Can you lose 10# during this quarantine, too?
What do you think? Can you lose 10# during this crazy time? My client did. (I am so excited for her!!!!) Yep, she lost 10# since this whole thing started. What did she do differently? She…
How you can help your hormones and help your fat loss
Fat loss can be a tricky game, especially as women hit their 40s and 50s. A woman's hormones really begin to shift and change and we can't "get away with" eating, drinking and living on the edge like we could…
How my friend lost 11 pounds, but… [Part 2]
In my previous post, you read about how my friend used the "moderation technique" to easily lose 11 pounds without feeling hungry or deprived. It’s a good technique or strategy to get the pounds off. However, weight includes fat…
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