5 (semi) Quick Fat Loss Success Tips
You might be wondering how I can write a follow up newsletter titled 5 Quick Fat Loss Tips when I told you last week that there isn't a Hack! I stick to it: there isn't a hack, you have to…
Weight loss hack
When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly: "Without aiming exactly" caught my eye because that is exactly what happens when you try to figure out a "go-round" to achieving a goal without going through the…
How to lose weight and get stronger when you are over 40
I agree with people when they say "age is only a number" when they are talking about your attitude, but our bodies age with every day that passes, therefore, cutting back on a few calories simply doesn't work like it used…
How many days per week do you need to lift weights in order to lose weight?
By now you know that I nudge you all of the time to lift weights. It's something you've got to do : To get stronger To improve your health To improve your joint health/move better For your mental health Improve…
Keep your muscle when “dieting”
One of the best things you can do to maintain your strength, energy, and vitality is maintain your muscle mass. When you begin to change your eating habits and start to slowly reduce the portion sizes and amount of calories from junk…
When the scale doesn’t move
It can be frustrating when you are trying to lose some body fat and the scale doesn't move and you are still doing all of the "right" things. Remember, the scale isn't everything. It's only one tool. It's a number…
Emotional eater? Two key things.
If you are an emotional eater you most likely know it. Every time something goes wrong, you head for the snacks. Every time something goes really wrong, you head for the snacks. And some times, when things go right, you…
Does eating your macros in the right order really make you lose weight?
Does eating your macros in the right order really make you lose weight? It could! It's definitely a strategy to help you feel full, get nutrients into your body and eat fewer calories overall, which is an absolute must for…
5 Tips to Lose Weight
Everyone is always looking for the magic solution, but in truth, there isn't any magic. Yes, you can absolutely fine tune the following tips to get maximum results, but most women simply need to start with these 5 tips. 1.…
Stop eating every hour if you want to lose weight!
Grazing used to be a weight loss "thing". Eat small meals all day long they told us. It's sort of correct, but interpretation matters. Frequent small meals are great as long as they are at least 3-5 hour apart from…
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