Does eating your macros in the right order really make you lose weight? It could! It's definitely a strategy to help you feel full, get nutrients into your body and eat fewer calories overall, which is an absolute must for…
Everyone is always looking for the magic solution, but in truth, there isn't any magic. Yes, you can absolutely fine tune the following tips to get maximum results, but most women simply need to start with these 5 tips. 1.…
Grazing used to be a weight loss "thing". Eat small meals all day long they told us. It's sort of correct, but interpretation matters. Frequent small meals are great as long as they are at least 3-5 hour apart from…
Have you noticed all of the online fitness gurus and overnight experts we're bombarded with? Have you noticed most of them are in their 20s and they are ready to tell a busy mom or menopausal woman how to lose…
#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. It's the same with other parts of your body..one part doesn't turn into another. #2 Muscle…
What do you think? Can you lose 10# during this crazy time? My client did. (I am so excited for her!!!!) Yep, she lost 10# since this whole thing started. What did she do differently? She…
Fat loss can be a tricky game, especially as women hit their 40s and 50s. A woman's hormones really begin to shift and change and we can't "get away with" eating, drinking and living on the edge like we could…
In my previous post, you read about how my friend used the "moderation technique" to easily lose 11 pounds without feeling hungry or deprived. It’s a good technique or strategy to get the pounds off. However, weight includes fat…
It’s true, my friend easily lost 11 pounds. While having lunch the other week with one of my long time friends and college roommates, she told me how cutting back on portion size was the key to her losing…
Eat in Order. "What? There's a correct order to eat your food?" Yes! Once you are there on party night, "attack" the food in strategic order so that you feel full and satisfied before chowing down on high sugar, high fat…
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