3 Myths about Fat
#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. It's the same with other parts of your body..one part doesn't turn into another. #2 Muscle…
Can you lose 10# during this quarantine, too?
What do you think? Can you lose 10# during this crazy time? My client did. (I am so excited for her!!!!) Yep, she lost 10# since this whole thing started. What did she do differently? She…
How you can help your hormones and help your fat loss
Fat loss can be a tricky game, especially as women hit their 40s and 50s. A woman's hormones really begin to shift and change and we can't "get away with" eating, drinking and living on the edge like we could…
How my friend lost 11 pounds, but… [Part 2]
In my previous post, you read about how my friend used the "moderation technique" to easily lose 11 pounds without feeling hungry or deprived. It’s a good technique or strategy to get the pounds off. However, weight includes fat…
[Try It This Weekend] And How My Friend EASILY Lost 11 Pounds, But… [Part 1]
It’s true, my friend easily lost 11 pounds. While having lunch the other week with one of my long time friends and college roommates, she told me how cutting back on portion size was the key to her losing…
3 Tips to Avoid Holiday Party Over-Eating, part 2
Eat in Order. "What? There's a correct order to eat your food?" Yes! Once you are there on party night, "attack" the food in strategic order so that you feel full and satisfied before chowing down on high sugar, high fat…
3 Tips To Avoid Holiday Party Over-Eating, part 1
We all have holiday parties to attend...sometimes we're happy about that and sometimes not-so-much;) Either way, you're going to the party and don't want to over eat unhealthy party food only to regret it tomorrow and so here are three tips…
5 reasons you need more protein
I'm kinda of a "protein pusher". It's the one macro-nutrient that women don't get enough of. Somehow, we get enough carbs and fat, but the protein...eh, not so much. When protein is in it's "meat, fish, or…
