5 Tips to Lose Weight

Everyone is always looking for the magic solution, but in truth, there isn't any magic. Yes, you can absolutely fine tune the following tips to get maximum results, but most women simply need to start with these 5 tips. 1.…

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3 Myths about Fat Loss

Have you noticed all of the online fitness gurus and overnight experts we're bombarded with? Have you noticed most of them are in their 20s and they are ready to tell a busy mom or menopausal woman how to lose…

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3 Myths about Fat

#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. It's the same with other parts of your body..one part doesn't turn into another. #2 Muscle…

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