Osteoporosis can feel like a diagnosis that comes out of nowhere, but when you understand what it actually measures—and what it doesn’t—it becomes much more manageable. Osteoporosis is defined by a loss of bone mineral density (BMD), which increases…
It can be very scary to start lifting weights and do higher level exercise if you've never done anything like it before, especially for women over 60, BUT wouldn't you like to S.A.I.L through the rest of your life? S.A.I.L…
Vitamin D is often called the “sunshine vitamin,” but technically, it’s a steroid hormone that your body produces when your skin is exposed to sunlight. It plays a crucial role in bone health, immune function, and even mood regulation, but it also has…
When we think about building strong bones, our minds often go straight to calcium supplements and resistance training (of course I like RT!). However, what if I told you that something as simple as skipping or jumping could be one…
| Copyright © 2015 - Her Fitness. All Rights Reserved 