Metabolic Syndrome, previously called Insulin Resistance Syndrome, is a condition characterized by a person having five conditions or complications which are (in no particular order): High Triglycerides (150+ mg/dL) High Blood Glucose (fasting of 100 + mg/dL) Waist Circumference women greater…
Here's a feel good exercise that I often use in my and my client's warm-ups. It's called Plank to Downward Dog. I love it because it hits everything - shoulders, core, hips & hamstrings, calves, ankle and toe mobility. To do…
I bet you've experienced a lazy weekend morning when the weather was perfect for going outside to do some gardening, go for walk or even to get some long overdo backyard chores completed but you were so tired from a long week that you spent half…
Women on average gain 5-8# (losing muscle and gaining fat) during the peri-menopause transition time. One big reason has been found to be decreased activity. Yes, we know it's hormonal changes, not sleeping well, and losing muscle, but it turns out that a…
Starting a weight (fat) loss journey often involves battling persistent hunger pangs throughout the day. Understanding the factors contributing to hunger is key to finding effective solutions. Hunger can be triggered by various factors, including sudden calorie drops, inadequate food intake…
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