Is there "just" one thing you can do that will help you lose weight? Probably not. It's more likely that you'll need to address, a.k.a. take seriously, several aspects of your life that you'll have to change that will lead to significant and…
I got so involved in a project over the weekend so much that I hardly paid any attention to what I was eating. That is very unlike me. Normally, I am very aware of what foods I eat, especially making sure…
There are a few ways to track your health and fitness progress, but there's one you could avoid fixating on. Your scale. The number on the scale is simply telling you how resistant you are to gravity … in other words,…
Starting a weight (fat) loss journey often involves battling persistent hunger pangs throughout the day. Understanding the factors contributing to hunger is key to finding effective solutions. Hunger can be triggered by various factors, including sudden calorie drops, inadequate food intake…
Mobility is a big topic of interest for women, I'd say especially if you are over the age of 50. By this time, lack of mobility is really influencing your life and how you do things. Maybe you can't hook your bra behind…
Do you know the game, Would you rather? You ask a question like would you rather take a ride in a rocket ship or never eat pizza again? I found this article written by Dr. Maria Urso who is a Nutrition Specialist. Dr.…
I've talked about weight loss, specifically fat loss, for years because that's what many women want. Most women come into the studio wanting to lose weight and what they really want is to be leaner, having more muscle definition and to fit…
This is an easy read, but don't let that fool you into thinking these bullet points are not powerful action steps. Get daily sunlight 20 minutes -2 hours, preferably seeing the sun rise and sun set. Sleep 7-9 hours every night…
Women tell me they want to get “back on track” with their fitness. But what does that really mean? In order for someone to get “back on track,” this implies that at some point along the way, they got “off…
We’ve all heard the term “addition by subtraction.” It has to do with simplifying and improving your life by eliminating tasks and people who are draining your time and energy. However, I’ve had some success recently with some clients that I…
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