Bad Diet Tips

A quick and easy read today as I'm going to bullet point some bad diet advice in no particular order: Going lower than 1200 calories Eating foods you hate (I know someone who hates kale, can't figure her out;) )…

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The KEY to getting into great shape

Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog to expect fast results. Unfortunately, your health and fitness will never fall into the overnight delivery category. The good news is that you CAN make…

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Is it motivation?

January has come and gone, and so have most people’s New Year’s Resolutions. The year usually begins with a flurry of activity … new workouts, a new diet, a fresh start. By the time February arrives, most of those who…

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3 things that won’t change

I’ll admit that there have been a few changes in the past year, but these three things won’t: -- Self-Care is Non-Negotiable: Many women burn themselves out taking care of everyone. It’s natural to for us to take care of…

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Food and Mood, part I

You’ve heard it before, “You are what you eat.” AND, you also feel what you eat. Research has shown that food affects our moods. The food you consume has a profound impact on your overall health, including mood, stress level,…

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