Curb your sweet tooth cravings.
I feel your pain if you have cravings for sweets! Sweets are/had been my battle. When I was a kid, all the way through college and beyond, I ate a lot of pasta, rice, cereal, bread - this…
3 things women do better than men in the gym
For all the things I see people do incorrectly in the gym, I also see the good stuff...and I see what women do better than men in the gym! Women don't push through pain like a guy will. Oh, it…
Try one of these five things over the weekend to improve your health and fitness
The weekend is a great time to try something that moves you closer towards your health and fitness goals. You probably got some much needed catch-up sleep and, hopefully, your schedule isn't as stressed or tight. The idea…
Some of the mistakes women make when they try to get back into shape
First off, this is NOT to bash anyone or anything, it's just an article to help you understand where you might be wasting time, energy and effort when you are getting back into shape. AND, these mistakes are NOT…
Tips on how to lose weight during menopause
As your hormones begin to change - like a decrease production of estrogen, progesterone, DHEA and testosterone - your body begins to store fat in places it hadn't before - like your mid-section. But hormone changes are the only…
Burpees! With a twist…ya know…for fun. ;)
Did you immediately say, "Uggg, I hate burpees!" Here's a variation to keep them interesting, you know, because burpees are fun (insert hysterically laughing emoji)... The Fall Out Burpee. Why would you do burpees? It's an…
How to battle THIS excuse for NOT exercising
You want to want to exercise, but you still don't do it, and the most common excuse is, "I don't have enough time." Can I tell you? I've said the same thing. Sometimes we get it in our…
Your weight loss journey
Why do you always hear people talk about their weight loss "journey?" I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another." As I…
Let’s talk about strength training!
Are you afraid you're going to bulk up, ladies? It's not gonna happen! This won't happen to you! What WILL happen is that you will build some muscle that will boost your metabolism and allow your body…
Don’t compare yourself to yourself
A new client came in a few weeks ago and said, "I used to be able to drop weight like that (and snapped her fingers)! Now, nothing is moving, and I don't even recognize myself." Most of my clients…
