One core exercise I hate!
If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…
What you need to eat to make it through the day.
Most women come to Her Fitness because they want to feel better, get healthy, feel fit and get stronger..and they also want to lose some body fat so they look better. A big, big part of reaching those goals is to exercise, including lifting…
Baked Salmon with Avocado Salsa
Foggy brain is common and poor food choices over a long period of time can contribute so here's a recipe to help combat it. Baked Salmon with Avocado Salsa Ingredients 1.5lb. salmon filet 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika…
This will cause you NOT to reach your “I’m going to exercise” goal
We can talk a lot about reaching your goals, but if you don't recognize this simple fact..you'll always be on that hamster wheel and never truly make exercise a part of your lifestyle. How is it that you find time in the first two…
Candy Guilt?
Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it. You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…
Women over 40 – How to Boost Your Metabolism
It's true...women's bodies change. They change throughout the month, the year and the years and our bodies don't respond exactly as we sometimes wish. It does seem that once a woman hits 40 years...it really doesn't respond as we think…
Are you an emotional eater? Here are some tips.
I remember where I was standing and the feeling I had (I don't remember what I was about to devour) when I made the decision that food would not help solve my problems. I was standing in my kitchen, at…
[Try It This Weekend] Replace or Combine “Good With Bad”
My niece tagged me in a post reminding me of the effectiveness of replacing one habit with another. The post was from a woman who replaced her morning coffee with an apple. Sounds simple, right? I know for…
This Really Upsets Me!
Do your knees hurt after you exercise? It was recently brought to my attention that people attending another gym in the area have "X-gym Knees" (X stands for the name of gym) - meaning painful, sore knees. I…
[Recipe] Avocado Chicken Salad
Use your leftover roasted chicken for this recipe! Avocado Chicken Salad Ingredients 2 boneless, skinless chicken breasts, cooked 1 medium avocado 1 tablespoon lime juice 1/2 small onion, chopped 8 grape tomatoes, sliced in half salt and pepper…
