Candy Guilt?

Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it.   You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…

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This Really Upsets Me!

Do your knees hurt after you exercise?   It was recently brought to my attention that people attending another gym in the area have "X-gym Knees" (X stands for the name of gym) - meaning painful, sore knees.   I…

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[Recipe] Avocado Chicken Salad

Use your leftover roasted chicken for this recipe!   Avocado Chicken Salad   Ingredients 2 boneless, skinless chicken breasts, cooked 1 medium avocado 1 tablespoon lime juice 1/2 small onion, chopped 8 grape tomatoes, sliced in half salt and pepper…

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